Fueling Longevity: Nutrition and Lifestyle Habits for Lasting Energy and Strength

This class is designed for adults in midlife and beyond who want to maintain strength, energy, and a healthy metabolism as they age. We’ll explore how simple, sustainable nutrition and lifestyle habits can support muscle health, stable blood sugar, and overall vitality, helping to reduce common challenges like fatigue, weight gain, and cravings. We’ll also touch on the role of hormones and bone health in aging, reframing the idea that decline is inevitable. Attendees will leave with practical strategies and a clearer understanding of how to support their body and stay strong and energized over time.

The event is free and no registration required.