Join us for a complimentary Older Adult Chair Yoga Series

We will be moving and stretching our bodies, focusing on our breath, meeting new people, and having lots of fun! Don’t miss it.

Where: Salida Public Library

405 E. Street, Salida, CO 81201

AcuDetox Clinic

A dedicated, appointment-based AcuDetox session is now available on Tuesdays from 11:00am–12:00pm at the Public Health office (112 Linderman Avenue). AcuDetox also remains available on a walk-in basis from 12:00pm–4:00pm on Tuesdays, alongside other clinic services.

AcuDetox is a gentle, five-point ear protocol designed to support emotional and physical wellness. By placing tiny needles or seeds at specific points on the ear, AcuDetox helps stimulate the body’s natural endorphin release, encouraging relaxation and restoring balance. Sessions are conducted in a quiet, supportive setting and typically last 30–45 minutes, though shorter sessions are available based on individual preference.

CCPH, 112 Linderman Avenue, BV.

Parkinson's Support Group

It you have Parkinson's or are caring for a loved one with Parkinson's, we are here to help. This group's mission is to create community, provide support and resources to individuals living with PD and their caregivers in Salida and surrounding counties.  More info here.  Group meets every 4th Tuesday. 

Harvard/Antero Conference Rooms on the second floor of the HRRMC Hospital, 1000 Rush Dr. Salida, CO 81201

What: Yoga for Grown ups! If you can breathe you can practice yoga. Bring a water bottle, yoga mat if you have one, and an open mind.

When: Wednesday’s 10:15am-11:30am

Where: Buena Vista Community Center, 715 E. Main St

What: Yoga for Grown ups! If you can breathe you can practice yoga. Bring a water bottle, yoga mat if you have one, and an open mind.

When: Tuesday’s 10:45am-11:45am

Where: First Presbyterian Church, 7 Poncha Blvd. 2nd Floor

Trishaw Rides: Buena Vista

What to Expect: Relaxing, scenic rides around town Friendly conversation with trained pilots Optional stops for ice cream or to visit local businesses

Who Can Ride: Adults ages 55+ Riders must be able to sit down and stand up independently, or with help from a caregiver This is not a taxi service—rides are designed as enjoyable, casual outings. No Alcohol!

SIGN UP FOR A RIDE OR ASK ANY QUESTIONS MOLLY 970-309-9145

Buena Vista Community Center, 715 E Main St., Buena Vista, Colorado

Todays movie: Arthur the King

Desperate for one last chance to win, Michael Light convinces a sponsor to back him and a team of athletes for the Adventure Racing World Championship in the Dominican Republic. As the team gets pushed to the outer limits of endurance, a dog named Arthur comes along for the ride, redefining what victory, loyalty and friendship truly means.

Release date: 2024

Director: Simon Cellan Jones

Producers:

Running time: 1 hour 48 minutes

MPAA rating: PG-13

Donations are accepted and free popcorn is served

Bring your own snacks and Beverages!

Bridge Club

Bridge Club meets every Thursday from 1:00-4:00pm at the BV Community Center.Call Jim and DeDe Williams at 719-395-6530 or email dedeinbv@gmail.com by Tuesday night each week to reserve your spot in the weekly session.

BV Community Center. Buena Vista.

Voices in Motion

A weekly voice and movement class for anyone who has Parkinson's Disease or Parkinsonism—to bring more intent to speaking and movements, and to keep your voice and swallow strong.

This class is available to anyone in the area with Parkinson's Disease or Parkinson-like, or Parkinson's-adjacent symptoms (multiple systems atrophy, Huntington's) and their caregivers, no official diagnosis or registration is required. It's a free, walk-in, weekly group class.  Every week there's a different theme for reading exercises and conversation questions.

In the Group Exercise Room at HRRMC (2nd floor of Outpatient Pavilion). Salida

Craft Circle

Come work on projects, start new projects and learn from creative experts. All are welcome! Refreshments provided.

A Church Salida. 419 D St.

Medicare’s In’s and Out’s: One of your most important retirement decisions

Presented by: Jim Rankin

CMC Salida: 349 E 9th St, Salida, CO 81201

For more information call: (719) 530-7900

No registration required

Free Eye Clinic (Buena Vista – September 25–26)
Valley-Wide Health Systems is offering a free eye clinic providing basic eye exams and glasses for community members of all ages on Friday, September 25 and Saturday, September 26 in Buena Vista. Appointments are required, so be sure to call ahead to schedule—see attached flyer for full details and contact information.

Please call 1-833-350-1113 to schedule your appointment. (Ask for Marilyn Matthis or Toni Bircher at the Buena Vista Clinic.)

Free Eye Clinic (Buena Vista – September 25–26)
Valley-Wide Health Systems is offering a free eye clinic providing basic eye exams and glasses for community members of all ages on Friday, September 25 and Saturday, September 26 in Buena Vista. Appointments are required, so be sure to call ahead to schedule—see attached flyer for full details and contact information.

Please call 1-833-350-1113 to schedule your appointment. (Ask for Marilyn Matthis or Toni Bircher at the Buena Vista Clinic.)

Join us for a complimentary Older Adult Chair Yoga Series

We will be moving and stretching our bodies, focusing on our breath, meeting new people, and having lots of fun! Don’t miss it.

Where: Salida Public Library

405 E. Street, Salida, CO 81201

AcuDetox Clinic

A dedicated, appointment-based AcuDetox session is now available on Tuesdays from 11:00am–12:00pm at the Public Health office (112 Linderman Avenue). AcuDetox also remains available on a walk-in basis from 12:00pm–4:00pm on Tuesdays, alongside other clinic services.

AcuDetox is a gentle, five-point ear protocol designed to support emotional and physical wellness. By placing tiny needles or seeds at specific points on the ear, AcuDetox helps stimulate the body’s natural endorphin release, encouraging relaxation and restoring balance. Sessions are conducted in a quiet, supportive setting and typically last 30–45 minutes, though shorter sessions are available based on individual preference.

CCPH, 112 Linderman Avenue, BV.

What: Yoga for Grown ups! If you can breathe you can practice yoga. Bring a water bottle, yoga mat if you have one, and an open mind.

When: Wednesday’s 10:15am-11:30am

Where: Buena Vista Community Center, 715 E. Main St

What: Yoga for Grown ups! If you can breathe you can practice yoga. Bring a water bottle, yoga mat if you have one, and an open mind.

When: Tuesday’s 10:45am-11:45am

Where: First Presbyterian Church, 7 Poncha Blvd. 2nd Floor

Trishaw Rides: Buena Vista

What to Expect: Relaxing, scenic rides around town Friendly conversation with trained pilots Optional stops for ice cream or to visit local businesses

Who Can Ride: Adults ages 55+ Riders must be able to sit down and stand up independently, or with help from a caregiver This is not a taxi service—rides are designed as enjoyable, casual outings. No Alcohol!

SIGN UP FOR A RIDE OR ASK ANY QUESTIONS MOLLY 970-309-9145

Elevated Voices Memory Choir

Open to all, supporting those dealing with Alzheimer’s and related dementia. This series begins October 1 and runs through December 10th.

Join us at Grace Church Parish Hall, 203 West Main, Buena Vista, CO

For more information contact Dale Kettering: 719-398-1252

Alzheimer's Association Caregivers Support Group - Salida

Build a support system with people who understand. More info here. First Thursday of the month.

Central Colorado Area Agency On Aging

6266 Cleora Rd Salida, CO 81201 Salida

AcuDetox/AcuWellness

AcuDetox/AcuWellness, is a specific standardized acupuncture protocol that is used as an adjunctive treatment to help people recover from addictive substances as well as after trauma to reduce mental health symptoms. It can help reduce problems with anxiety & depression, sleep problems, stress, PTSD, trauma and to support general well-being. This protocol is used as a crisis intervention treatment following disasters world-wide to help prevent PTSD and to support resilience. The standardized 5NP (needle protocol) using the NADA (National Acupuncture Detoxification Association) ear points involves the placement of 5 sterile needles in each ear, which are retained for approximately 20-40 minutes. For more information & research: About – POCA (pocacoop.com) or www.acudetox.com Possible benefits include General feeling of well-being, improved sleep, sense of relaxation, decreased cravings for addictive substances.

FREE!

First Thursdays of the month 12 Noon to 1:30 pm (ending at 2 pm) 

Third Wednesdays of the month 4:30 pm to 6:00 pm (ending at 6:30 pm)

United Methodist Church, 228 E 4th Street, Salida

Voices in Motion

A weekly voice and movement class for anyone who has Parkinson's Disease or Parkinsonism—to bring more intent to speaking and movements, and to keep your voice and swallow strong.

This class is available to anyone in the area with Parkinson's Disease or Parkinson-like, or Parkinson's-adjacent symptoms (multiple systems atrophy, Huntington's) and their caregivers, no official diagnosis or registration is required. It's a free, walk-in, weekly group class.  Every week there's a different theme for reading exercises and conversation questions.

In the Group Exercise Room at HRRMC (2nd floor of Outpatient Pavilion). Salida

Craft Circle

Come work on projects, start new projects and learn from creative experts. All are welcome! Refreshments provided.

A Church Salida. 419 D St.

Join us for a complimentary Older Adult Chair Yoga Series

We will be moving and stretching our bodies, focusing on our breath, meeting new people, and having lots of fun! Don’t miss it.

Where: Salida Public Library

405 E. Street, Salida, CO 81201

AcuDetox Clinic

A dedicated, appointment-based AcuDetox session is now available on Tuesdays from 11:00am–12:00pm at the Public Health office (112 Linderman Avenue). AcuDetox also remains available on a walk-in basis from 12:00pm–4:00pm on Tuesdays, alongside other clinic services.

AcuDetox is a gentle, five-point ear protocol designed to support emotional and physical wellness. By placing tiny needles or seeds at specific points on the ear, AcuDetox helps stimulate the body’s natural endorphin release, encouraging relaxation and restoring balance. Sessions are conducted in a quiet, supportive setting and typically last 30–45 minutes, though shorter sessions are available based on individual preference.

CCPH, 112 Linderman Avenue, BV.

Men’s Pelvic Health Pre-Op Education Class (Monthly)

Heart of the Rockies Regional Medical Center is offering a free, monthly pre-operative education class for men preparing for prostate surgery, led by pelvic health specialists and a retired physician. Held on the first Wednesday of the month from 1:00–2:00 PM, this class provides valuable guidance to support recovery

Where: HRRMC Harvard/Antero conference rooms, 2nd floor of main hospital

To register, email: nicole.willoughby@hrrmc.net

Elevated Voices Memory Choir

Open to all, supporting those dealing with Alzheimer’s and related dementia. This series begins October 1 and runs through December 10th.

Join us at Grace Church Parish Hall, 203 West Main, Buena Vista, CO

For more information contact Dale Kettering: 719-398-1252

Grief Cafe

The Grief Café is a welcoming, informal gathering for anyone living with grief or loss. It might be connected to the death of person or a pet, but it can also arise from non-death losses such as changes in health, identity, relationships, work, or life circumstances.

At the Grief Café, you can expect a relaxed, compassionate atmosphere where listening is valued as much as speaking. This is not a therapy group or a place to “fix” grief. Participants are invited to share as much or as little as they wish. There is no agenda and no requirement to explain or justify your experience. Conversations unfold organically, guided by curiosity, respect, and care. The Grief Café offers connection, presence, and the quiet relief of not having to carry grief alone.

It will be every 2nd Tuesday. Robin Olson, Deb Abbott from Enhabit and Linda will be co-facilitating

6266 Cleora Rd, Salida

After Action Coffee Meetup

A Veteran's meetup for camaraderie, medical resources, vet programs and coffee. 2nd Tuesday of every month.

Salida  Gun Shop, 7345 W Hwy 50.

Potluck lunch and games. Come make friends and enjoy good food! Many months include a community member presenting on an interesting topic.

Bring a dish to share and eating utencils/plate.

We will meet at the Buena Vista Community Center, 715 E Main St. Buena Vista, CO

Elevated Voices Memory Choir

Open to all, supporting those dealing with Alzheimer’s and related dementia. This series begins October 1 and runs through December 10th.

Join us at Grace Church Parish Hall, 203 West Main, Buena Vista, CO

For more information contact Dale Kettering: 719-398-1252

CMC Common Reader: Shelley reads, “Go Like a River” Author talk

Books are available for free for community members at the CMC Salida front desk

Scout Hut, 210 E Sackett Ave, Salida, CO 81201

Alzheimer's Association Caregivers Support Group - Salida

Build a support system with people who understand. More info here. Third Tuesday of the month.

Salida Library

Embracing Aging Community Cafe- Join us for some social connection and meet someone new!

Join us the 3rd Wednesday each month at The View (Located inside the Best Western Inn), 733 US Hwy 24N, Buena Vista.

Relax and connect and if there is interest enjoy a card or board game with other community members. If you have a favorite game you like to share feel free to bring it. We welome you to bring a friend or neighbor.

Alzheimer's Association Caregivers Support Group -Buena Vista

Build a support system with people who understand. Develop a support system, exchange practical information, talk through issues and ways of coping and learn about community resources.  This support group meets every month on the third Wednesday of the month.

Buena Vista Library 131 Linderman Ave, Buena Vista, CO 81211

For information email Molly Bischoff at mbischoff@chaffeecounty.org

AcuDetox/AcuWellness

AcuDetox/AcuWellness, is a specific standardized acupuncture protocol that is used as an adjunctive treatment to help people recover from addictive substances as well as after trauma to reduce mental health symptoms. It can help reduce problems with anxiety & depression, sleep problems, stress, PTSD, trauma and to support general well-being. This protocol is used as a crisis intervention treatment following disasters world-wide to help prevent PTSD and to support resilience. The standardized 5NP (needle protocol) using the NADA (National Acupuncture Detoxification Association) ear points involves the placement of 5 sterile needles in each ear, which are retained for approximately 20-40 minutes. For more information & research: About – POCA (pocacoop.com) or www.acudetox.com Possible benefits include General feeling of well-being, improved sleep, sense of relaxation, decreased cravings for addictive substances.

FREE!

First Thursdays of the month 12 Noon to 1:30 pm (ending at 2 pm) 

Third Wednesdays of the month 4:30 pm to 6:00 pm (ending at 6:30 pm)

United Methodist Church, 228 E 4th Street, Salida

Elevated Voices Memory Choir

Open to all, supporting those dealing with Alzheimer’s and related dementia. This series begins October 1 and runs through December 10th.

Join us at Grace Church Parish Hall, 203 West Main, Buena Vista, CO

For more information contact Dale Kettering: 719-398-1252

Parkinson's Support Group

It you have Parkinson's or are caring for a loved one with Parkinson's, we are here to help. This group's mission is to create community, provide support and resources to individuals living with PD and their caregivers in Salida and surrounding counties.  More info here.  Group meets every 4th Tuesday. 

Harvard/Antero Conference Rooms on the second floor of the HRRMC Hospital, 1000 Rush Dr. Salida, CO 81201

Elevated Voices Memory Choir

Open to all, supporting those dealing with Alzheimer’s and related dementia. This series begins October 1 and runs through December 10th.

Join us at Grace Church Parish Hall, 203 West Main, Buena Vista, CO

For more information contact Dale Kettering: 719-398-1252

Men’s Pelvic Health Pre-Op Education Class (Monthly)

Heart of the Rockies Regional Medical Center is offering a free, monthly pre-operative education class for men preparing for prostate surgery, led by pelvic health specialists and a retired physician. Held on the first Wednesday of the month from 1:00–2:00 PM, this class provides valuable guidance to support recovery

Where: HRRMC Harvard/Antero conference rooms, 2nd floor of main hospital

To register, email: nicole.willoughby@hrrmc.net

Alzheimer's Association Caregivers Support Group - Salida

Build a support system with people who understand. More info here. First Thursday of the month.

Central Colorado Area Agency On Aging

6266 Cleora Rd Salida, CO 81201 Salida

AcuDetox/AcuWellness

AcuDetox/AcuWellness, is a specific standardized acupuncture protocol that is used as an adjunctive treatment to help people recover from addictive substances as well as after trauma to reduce mental health symptoms. It can help reduce problems with anxiety & depression, sleep problems, stress, PTSD, trauma and to support general well-being. This protocol is used as a crisis intervention treatment following disasters world-wide to help prevent PTSD and to support resilience. The standardized 5NP (needle protocol) using the NADA (National Acupuncture Detoxification Association) ear points involves the placement of 5 sterile needles in each ear, which are retained for approximately 20-40 minutes. For more information & research: About – POCA (pocacoop.com) or www.acudetox.com Possible benefits include General feeling of well-being, improved sleep, sense of relaxation, decreased cravings for addictive substances.

FREE!

First Thursdays of the month 12 Noon to 1:30 pm (ending at 2 pm) 

Third Wednesdays of the month 4:30 pm to 6:00 pm (ending at 6:30 pm)

United Methodist Church, 228 E 4th Street, Salida

Grief Cafe

The Grief Café is a welcoming, informal gathering for anyone living with grief or loss. It might be connected to the death of person or a pet, but it can also arise from non-death losses such as changes in health, identity, relationships, work, or life circumstances.

At the Grief Café, you can expect a relaxed, compassionate atmosphere where listening is valued as much as speaking. This is not a therapy group or a place to “fix” grief. Participants are invited to share as much or as little as they wish. There is no agenda and no requirement to explain or justify your experience. Conversations unfold organically, guided by curiosity, respect, and care. The Grief Café offers connection, presence, and the quiet relief of not having to carry grief alone.

It will be every 2nd Tuesday. Robin Olson, Deb Abbott from Enhabit and Linda will be co-facilitating

6266 Cleora Rd, Salida

After Action Coffee Meetup

A Veteran's meetup for camaraderie, medical resources, vet programs and coffee. 2nd Tuesday of every month.

Salida  Gun Shop, 7345 W Hwy 50.

Potluck lunch and games. Come make friends and enjoy good food! Many months include a community member presenting on an interesting topic.

Bring a dish to share and eating utencils/plate.

We will meet at the Buena Vista Community Center, 715 E Main St. Buena Vista, CO

Parkinson's Support Group

It you have Parkinson's or are caring for a loved one with Parkinson's, we are here to help. This group's mission is to create community, provide support and resources to individuals living with PD and their caregivers in Salida and surrounding counties.  More info here.  Group meets every 4th Tuesday. 

Harvard/Antero Conference Rooms on the second floor of the HRRMC Hospital, 1000 Rush Dr. Salida, CO 81201

Alzheimer's Association Caregivers Support Group - Salida

Build a support system with people who understand. More info here. Third Tuesday of the month.

Salida Library

Embracing Aging Community Cafe- Join us for some social connection and meet someone new!

Join us the 3rd Wednesday each month at The View (Located inside the Best Western Inn), 733 US Hwy 24N, Buena Vista.

Relax and connect and if there is interest enjoy a card or board game with other community members. If you have a favorite game you like to share feel free to bring it. We welome you to bring a friend or neighbor.

Alzheimer's Association Caregivers Support Group -Buena Vista

Build a support system with people who understand. Develop a support system, exchange practical information, talk through issues and ways of coping and learn about community resources.  This support group meets every month on the third Wednesday of the month.

Buena Vista Library 131 Linderman Ave, Buena Vista, CO 81211

For information email Molly Bischoff at mbischoff@chaffeecounty.org

AcuDetox/AcuWellness

AcuDetox/AcuWellness, is a specific standardized acupuncture protocol that is used as an adjunctive treatment to help people recover from addictive substances as well as after trauma to reduce mental health symptoms. It can help reduce problems with anxiety & depression, sleep problems, stress, PTSD, trauma and to support general well-being. This protocol is used as a crisis intervention treatment following disasters world-wide to help prevent PTSD and to support resilience. The standardized 5NP (needle protocol) using the NADA (National Acupuncture Detoxification Association) ear points involves the placement of 5 sterile needles in each ear, which are retained for approximately 20-40 minutes. For more information & research: About – POCA (pocacoop.com) or www.acudetox.com Possible benefits include General feeling of well-being, improved sleep, sense of relaxation, decreased cravings for addictive substances.

FREE!

First Thursdays of the month 12 Noon to 1:30 pm (ending at 2 pm) 

Third Wednesdays of the month 4:30 pm to 6:00 pm (ending at 6:30 pm)

United Methodist Church, 228 E 4th Street, Salida

Men’s Pelvic Health Pre-Op Education Class (Monthly)

Heart of the Rockies Regional Medical Center is offering a free, monthly pre-operative education class for men preparing for prostate surgery, led by pelvic health specialists and a retired physician. Held on the first Wednesday of the month from 1:00–2:00 PM, this class provides valuable guidance to support recovery

Where: HRRMC Harvard/Antero conference rooms, 2nd floor of main hospital

To register, email: nicole.willoughby@hrrmc.net

Alzheimer's Association Caregivers Support Group - Salida

Build a support system with people who understand. More info here. First Thursday of the month.

Central Colorado Area Agency On Aging

6266 Cleora Rd Salida, CO 81201 Salida

AcuDetox/AcuWellness

AcuDetox/AcuWellness, is a specific standardized acupuncture protocol that is used as an adjunctive treatment to help people recover from addictive substances as well as after trauma to reduce mental health symptoms. It can help reduce problems with anxiety & depression, sleep problems, stress, PTSD, trauma and to support general well-being. This protocol is used as a crisis intervention treatment following disasters world-wide to help prevent PTSD and to support resilience. The standardized 5NP (needle protocol) using the NADA (National Acupuncture Detoxification Association) ear points involves the placement of 5 sterile needles in each ear, which are retained for approximately 20-40 minutes. For more information & research: About – POCA (pocacoop.com) or www.acudetox.com Possible benefits include General feeling of well-being, improved sleep, sense of relaxation, decreased cravings for addictive substances.

FREE!

First Thursdays of the month 12 Noon to 1:30 pm (ending at 2 pm) 

Third Wednesdays of the month 4:30 pm to 6:00 pm (ending at 6:30 pm)

United Methodist Church, 228 E 4th Street, Salida

Grief Cafe

The Grief Café is a welcoming, informal gathering for anyone living with grief or loss. It might be connected to the death of person or a pet, but it can also arise from non-death losses such as changes in health, identity, relationships, work, or life circumstances.

At the Grief Café, you can expect a relaxed, compassionate atmosphere where listening is valued as much as speaking. This is not a therapy group or a place to “fix” grief. Participants are invited to share as much or as little as they wish. There is no agenda and no requirement to explain or justify your experience. Conversations unfold organically, guided by curiosity, respect, and care. The Grief Café offers connection, presence, and the quiet relief of not having to carry grief alone.

It will be every 2nd Tuesday. Robin Olson, Deb Abbott from Enhabit and Linda will be co-facilitating

6266 Cleora Rd, Salida

After Action Coffee Meetup

A Veteran's meetup for camaraderie, medical resources, vet programs and coffee. 2nd Tuesday of every month.

Salida  Gun Shop, 7345 W Hwy 50.

Potluck lunch and games. Come make friends and enjoy good food! Many months include a community member presenting on an interesting topic.

Bring a dish to share and eating utencils/plate.

We will meet at the Buena Vista Community Center, 715 E Main St. Buena Vista, CO

Parkinson's Support Group

It you have Parkinson's or are caring for a loved one with Parkinson's, we are here to help. This group's mission is to create community, provide support and resources to individuals living with PD and their caregivers in Salida and surrounding counties.  More info here.  Group meets every 4th Tuesday. 

Harvard/Antero Conference Rooms on the second floor of the HRRMC Hospital, 1000 Rush Dr. Salida, CO 81201

Alzheimer's Association Caregivers Support Group - Salida

Build a support system with people who understand. More info here. Third Tuesday of the month.

Salida Library

Embracing Aging Community Cafe- Join us for some social connection and meet someone new!

Join us the 3rd Wednesday each month at The View (Located inside the Best Western Inn), 733 US Hwy 24N, Buena Vista.

Relax and connect and if there is interest enjoy a card or board game with other community members. If you have a favorite game you like to share feel free to bring it. We welome you to bring a friend or neighbor.

Alzheimer's Association Caregivers Support Group -Buena Vista

Build a support system with people who understand. Develop a support system, exchange practical information, talk through issues and ways of coping and learn about community resources.  This support group meets every month on the third Wednesday of the month.

Buena Vista Library 131 Linderman Ave, Buena Vista, CO 81211

For information email Molly Bischoff at mbischoff@chaffeecounty.org

AcuDetox/AcuWellness

AcuDetox/AcuWellness, is a specific standardized acupuncture protocol that is used as an adjunctive treatment to help people recover from addictive substances as well as after trauma to reduce mental health symptoms. It can help reduce problems with anxiety & depression, sleep problems, stress, PTSD, trauma and to support general well-being. This protocol is used as a crisis intervention treatment following disasters world-wide to help prevent PTSD and to support resilience. The standardized 5NP (needle protocol) using the NADA (National Acupuncture Detoxification Association) ear points involves the placement of 5 sterile needles in each ear, which are retained for approximately 20-40 minutes. For more information & research: About – POCA (pocacoop.com) or www.acudetox.com Possible benefits include General feeling of well-being, improved sleep, sense of relaxation, decreased cravings for addictive substances.

FREE!

First Thursdays of the month 12 Noon to 1:30 pm (ending at 2 pm) 

Third Wednesdays of the month 4:30 pm to 6:00 pm (ending at 6:30 pm)

United Methodist Church, 228 E 4th Street, Salida