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Drums Alive
Drums Alive is an immersive experience that merges music, movement, and mindfulness to uplift you physically, mentally, and emotionally. It’s a whole-body activity which is brain-related, and research based. Join us to sample this program where participants tap out rhythms on large exercise balls, as well as keep the beat with shakers, foam noodles and more.
It’s fun, it’s social, and it’s a little stretch for your brain! We’ll use catchy music and the pace will be planned for those over age 50.
Dress comfortably for movement and wear closed-toed shoes.