AGING WELL PROGRAMS NEWSLETTER 6/20/25
Dear Readers,
Celebrate The Longest Day with Us!
June is here, and with it comes a full calendar of local events benefiting the Alzheimer’s Association Colorado as part of The Longest Day Chaffee initiative! There’s something for everyone this month—whether you’d like to:
Enjoy an Ice Cream Social on June 20 at Salida Pharmacy & Fountain—treat yourself to a scoop (or two or three!) and 15% of sales will be donated.
Take part in a Forest Therapy Walk on June 20 at 10:00 a.m. at Turtle Rock Campground—a slow, sensory-focused walk to promote mindful well-being. ($35, register via QR)
Join the Rucking & Labyrinth Walk on June 21—check-in starts at 8:15 a.m. at 7,000' Running Company with training tips at 8:45 a.m.; the ruck begins at 9:00 a.m., leading to the labyrinth for a self-guided walk and ending at the Soggy Surfer. ($30, register via QR)
Stretch and unwind at a Yoga Class with Molly Bischoff:
Tuesday, June 24, 10:45–11:45 a.m. at First Presbyterian Church (Salida), or
Wednesday, June 25, 10:15–11:30 a.m. at the Buena Vista Community Center.
Get creative at Jewelry Making Happy Hour on June 26, 4:00–6:00 p.m. at Riveting Experience in Salida—design a special piece or create Forget-Me-Not jewelry, with 50% of sales donated.
These events bring joy, connection, and purpose to our community while raising funds and awareness to support those affected by Alzheimer’s.
For more details and additional events, visit Facebook.com/embracingagingchaffee. We hope to see you out and about this June!
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NEW Upcoming Events: June 21 - July 4
Sunday
June 22
9-10am
Community Yoga
Get ready to breathe, stretch, and flow in the fresh mountain air as Salida Community Yoga returns to the SteamPlant Plaza this summer. Beginning Sunday, June 1 through September 28, 2025, locals and visitors alike are invited to join this beloved community wellness tradition every Sunday morning from 9:00 to 10:00 a.m.
This all-levels yoga class is open to everyone and offered by donation, making it accessible to all. Set against the scenic backdrop of downtown Salida and the Arkansas River, the outdoor setting provides the perfect environment to connect with nature, neighbors, and yourself.
Bring your mat, water, and an open heart—and enjoy summer mornings in the heart of Salida.
No registration required. Just show up and flow!
Steamplant Plaza, Salida.
Sunday
June 22
12:30-1:30pm
Young at Heart: Heathy Aging with CoQ10
Not only are you aging, but your cells are aging, too! Did you know energy, heart health, healthy aging, and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.”
Natural Grocers, Salida.
Monday
June 23
12-1pm
Align and Flow
Find strength, stillness, and peace in this all-level yoga class.
Buena Vista Community Center
Monday
June 23
6-7:15pm
"Honoring Our Grief" Support Group
Group for anyone over 60. Opportunity to be educated about grief and share stories. Facilitated by Robin Olson, Grief Counselor, Certified & End-of-Life Doula. Call Area Agency on Aging office at 719-539-3341 or email robin.olson@uaacog.com for more information. Group will meet the 4th Monday of every month.
139 E 3rd St., Salida
Tuesday
June 24
11:30am-12:30pm
Parkinson's Support Group
It you have Parkinson's or are caring for a loved one with Parkinson's, we are here to help. This group's mission is to create community, provide support and resources to individuals living with PD and their caregivers in Salida and surrounding counties. Group meets every 4th Tuesday.
Harvard/Antero Conference Rooms on the second floor of the HRRMC Hospital, 1000 Rush Dr. Salida, CO 81201
Wednesday
June 25
12-2pm
Bookbinding Series
Sign up this summer for a special bookbinding series with Acorn Bookbinding proprietor Mary Jo Hamilton!
Single Pamphlets made with different spine stitches
Class size is limited to 8 maximum so sign up now!
REGISTER FOR JUNE 25 CLASS here.
Salida Library
Thursday
June 26
10-11am
Amy's Book Club
If you love to talk about books, then we’ve got the book club for you! Every month, we discuss the chosen title. Meet in the Tolkien Room, 10 am
James by Percival Everett
Salida Library
Thursday
June 26
4-6pm
Fundraiser at Riveting
Gather, drink wine, make jewelry. 50% of sales will go to the Alzheimer's Association.
Checkout the website here to learn more!
109 N F St Unit B, Salida.
Thursday
June 26
6:30-8pm
Summer Concert Series
Brought to you by City of Salida Arts & Culture, the annual Summer Concert Series in Riverside Park is a summertime “must” each week! The concerts take place on Thursdays with a mix of local bands and a few acts from outside Chaffee County with a range of musical styles. Grab your blanket, your camp chairs for a great evening of music and community. Each concert performance is scheduled to start at 6:30pm and end at 8:00pm.
Riverside Park, Salida
Saturday
June 28
10am-3pm
Chalkfest
Save the Date for the 2nd annual Salida Chalk Festival Saturday June 28! Artists transform downtown Salida into a giant outdoor gallery of colorful murals as artists create 6’ x 6’ temporary art works of chalk and pastel live during the festival. Apply as a Chalk artist! Selected artists receive stipend, lunch, artist T-shirt, 24 set of pastels. Presented by City of Salida, Arts & Culture Department Salida Creative District program and the Public Art Commission.
Downtown Salida
Sunday
June 29
9-10am
Community Yoga
Get ready to breathe, stretch, and flow in the fresh mountain air as Salida Community Yoga returns to the SteamPlant Plaza this summer. Beginning Sunday, June 1 through September 28, 2025, locals and visitors alike are invited to join this beloved community wellness tradition every Sunday morning from 9:00 to 10:00 a.m.
This all-levels yoga class is open to everyone and offered by donation, making it accessible to all. Set against the scenic backdrop of downtown Salida and the Arkansas River, the outdoor setting provides the perfect environment to connect with nature, neighbors, and yourself.
Bring your mat, water, and an open heart—and enjoy summer mornings in the heart of Salida.
No registration required. Just show up and flow!
Steamplant Plaza, Salida.
Monday
June 30
12-1pm
Align and Flow
Find strength, stillness, and peace in this all-level yoga class.
Buena Vista Community Center
Wednesday
July 2
2-4:30pm
Film Club! Wicked
Each week we will screen a movie followed by a brief presentation or discussion providing helpful resources and information to help you age strong and live your best life. Popcorn is provided, bring your own snacks and drinks. Donations welcomed.
The Stardust 16450 CR 306, Buena Vista
Thursday
July 3
10:45-12pm
Alzheimer's Association Caregivers Support Group - Salida
Build a support system with people who understand. More info here. First Thursday of the month.
139 E 3rd St. Salida
Thursday
July 3
12-1:30pm
AcuDetox/AcuWellness
AcuDetox/AcuWellness, is a specific standardized acupuncture protocol that is used as an adjunctive treatment to help people recover from addictive substances as well as after trauma to reduce mental health symptoms. It can help reduce problems with anxiety & depression, sleep problems, stress, PTSD, trauma and to support general well-being. This protocol is used as a crisis intervention treatment following disasters world-wide to help prevent PTSD and to support resilience. The standardized 5NP (needle protocol) using the NADA (National Acupuncture Detoxification Association) ear points involves the placement of 5 sterile needles in each ear, which are retained for approximately 20-40 minutes. For more information & research: About – POCA (pocacoop.com) or www.acudetox.com Possible benefits include General feeling of well-being, improved sleep, sense of relaxation, decreased cravings for addictive substances.
FREE!
United Methodist Church, 228 E 4th Street, Salida
Friday
July 4
5-7:30pm
First Friday in Salida Creative District
Join us for First Friday in the Salida Creative District! Galleries and creative businesses in downtown Salida’s historic downtown stay open late every first Friday of the month. From painting to sculpture, ceramics, photography, plein air, jewelry, and more, drop into one of Salida’s twenty+ art galleries and creative businesses where you can interact with the artist, ask questions, watch a demo and build your unique collection.
The Steam Plant, Salida
Podcasts and Webinars
The Mel Robbins Podcast: Advice from the #1 Longevity Doctor
Today’s episode could change (or save) your life. It’s a must-listen.
You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia.
Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity.
Podcast
Julia Gets Wise with Julie Andrews
Julia sits at the feet of 88-year-old Academy Award-winning icon Julie Andrews. Acclaimed for her enduring roles in “Mary Poppins” and “The Sound of Music,” Julie brings a depth of wisdom from a lifetime in the spotlight. The pair discuss the restorative feeling of being in nature, their favorite curse words, and Julie’s 60-year friendship with Carol Burnett. Plus, Julia and her 90-year-old mom, Judy, talk about a life-changing health scare in Judy’s past and how it helped her find her creative voice.
Podcast
Growing Bolder: Endurance Athletes and Alzheimer’s Advocates Travis and Mark Macy; Fruit Stand Owner Robert Moehling; A GB Classic Interview with Legendary Coach John Wooden
Travis and Mark Macy are a father and son who spent a lifetime together pushing their physical limits by participating in grueling endurance runs. Now, they discuss what it is like as they face their greatest challenge ever, in the fight against Alzheimer's disease.
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/growing-bolder/id969234835?i=1000591496447
Podcast
Growing Bolder: Beach Boys Legend Brian Wilson; Integrative Medicine Expert Deepak Chopra
Beach Boys legend Brian Wilson shares the stories behind Pet Sounds, his mental health battles, and the music that still inspires him after decades on stage.
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/growing-bolder-beach-boys-legend-brian-wilson-integrative/id969234835?i=1000676699653
Podcast
REOCCURRING Weekly Events
SATURDAYS
9am-1pm
Salida & BV Farmer's Markets
The Salida farmers market will operate on Saturdays beginning June 7th through October 25th at Alpine Park in Salida. The Salida farmers market runs from 8 am - 12 pm June - September and beginning October 4th, 9 am - 1 pm.
The Buena Vista farmers market will operate on Saturdays beginning June 7th through October 4th 2025 at Columbine Park in Buena Vista. The BV farmers market runs from 9 am - 1 pm every Saturday.
MONDAYS
11am-12pm
Chair Yoga
Chair yoga is a classic approach to learning yoga using the chair as a tool to enhance the postures. We build balance on many fronts: physical, emotional, & spiritual.
CUCC Fellowship Hall. Buena Vista.
MONDAYS
11am-12pm
Dance Class for people living with Parkinson's
Free dance class for those living with Parkinson's or other neurodegenerative disorders. Contact Jan for more information- janjustis@gmail.com
First Presbyterian Church, 7 Poncha Blvd. Salida
MONDAYS
1-2pm
Chair Yoga For Older Adults CANCELLED FOR JULY AND AUGUST!!!!
Classes are free, all levels welcome. Chair yoga is a classic approach to learning yoga using the chair as a tool to enhance the postures.
Salida Library
TUESDAYS
Meet at 9am
Chaffee Walks: Salida
Join us for an easy 1 hour community walk. Check Facebook for updates/weather cancellations.
Salida Spur Trail near Safeway
TUESDAYS
10:45-11:45am
Yoga for Grown-Ups: Salida
Classes are free, all levels welcome.
First Presbyterian Church, 2nd Floor. 7 Poncha Blvd
WEDNESDAYS
10:15-11:30am
Yoga for Grown-Ups: Buena Vista
Classes are free, all levels welcome
Buena Vista Community Center 715 E. Main St.
WEDNESDAYS
Meet at 12:30
Chaffee Walks: Buena Vista
Join us for a casual community walk. Check Facebook for updates/weather cancellations.
Buena Vista, by the Whipple Bridge (near the ball fields along the Arkansas River)
WEDNESDAYS
6-7:30p
Online Support Group
NAMI offers an online support group for the friends and family members of someone struggling with mental illness.
Contact Stacey@namichaffee.org for more information.
Online
THURSDAYS
11-12pm
Mat Yoga
Mat Yoga is for people who can get down and up from the floor. It's designed to build balance, not just physically but emotionally & spiritually. We work on strengthening, range of motion, and posture. This will be a gentle approach. Bring a mat, blocks if you have them, and yoga blankets.
CUCC Drama Room. Buena Vista.
THURSDAYS
1-4pm
Bridge Club
Bridge Club meets every Thursday from 1:00-4:00pm at the Community Center.Call Jim and DeDe Williams at 719-395-6530 or email dedeinbv@gmail.com by Tuesday night each week to reserve your spot in the weekly session.
Community Center. Buena Vista.
THURSDAYS
6pm
Concerts in the Park
Concerts in the Park are coming back to McPhelemy Park this summer - Thursdays starting June 19 at 6 pm! All performances will take place on the Legacy Stage. These concerts are FREE to enjoy!
Pack a picnic and bring your family, friends, and neighbors down to enjoy a variety of musicians performing at one of the most relaxing spots in Buena Vista. Hope to see you there!
McPhelemy Park. Buena Vista.
WEDNESDAYS & THURSDAYS
Tech Help FREE! WE'RE BACK!!
Contact Deb at 719-626-1479 to set up your 1 hour appointment!
Salida- Thursdays Shavano Manor from 9-12, A Church from 1-5
BV- Wednesdays Grace Church Annex on from 10-5
FRIDAYS
Meet at 9am
Chaffee Walks Friday Morning: Salida
We will meet at 9am at the trailhead just North if the hospital and West of the stack of picnic tables. Dogs on leash are welcome. Questions? Call your walk leader Katie Plotkin at 316-250-7796.
Lot on E side of Marvin Park, 900 W. 1st, Salida
FRIDAYS
9am-1pm
Craft Circle
Come work on projects, start new projects and learn from creative experts. All are welcome! Refreshments provided.
A Church Salida. 419 D St.
TBD
Death Cafe
Join us at The Death Cafe. ’Our aim is to increase awareness of death to help people make the most of their (finite) lives. Let's gather, drink tea, eat cake and discuss death.
Presbyterian Church, 7 Poncha Blvd, Salida.
Tuesday
July 8
5-6pm
After Action Coffee Meetup
A Veteran's meetup for camaraderie, medical resources, vet programs and coffee. 2nd Tuesday of every month.
Salida Gun Shop, 7345 W Hwy 50.
Wednesday
July 9
12-2pm
BV Young at Heart Monthly Lunch
Potluck lunch and games. Come make friends and enjoy good food! Come check out the BV Trishaw!!
Buena Vista Community Center
Wednesday
July 9
4:30-6pm
Alzheimer's Association Caregivers Support Group - Buena Vista
Build a support system with people who understand. More info here. 2nd Wednesday of the month.
Buena Vista Community Center
Tuesday
July 15
12:30-2pm
Alzheimer's Association Caregivers Support Group - Salida
Build a support system with people who understand. More info here. Third Tuesday of the month.
Salida Library
Tuesday
July 15
11am- 12pm
Ageless Summer
Timeless Fitness for the Body & Brain for ages 50+.
The number one health concern of people of all ages is losing cognitive function and mobility as we age. People want the freedom to live whole unencumbered lives — to move, dance, travel, etc. Doing another crossword puzzle is NOT the answer. You must move your body while engaging your brain to make positive cognitive changes.
Ageless Grace® is a highly effective brain fitness program that keeps participants moving and thinking through the power of play. Because wellness shouldn’t have to be boring or painful – in fact, it should be fun!
Click HERE to register
Salida Library
Monday
July 21
2-3:40pm
Free Virtual Legal Clinic
A FREE VIRTUAL legal clinic for parties who have no attorney.
Volunteer attorneys will answer questions, help fill out forms, and explain the process and procedure for legal issues. The volunteer attorneys do not represent you and this clinic is information only.
Sign up today by calling Salida Regional Library (719-539-4826), because spots are limited. 15 minute time slots available.
Salida Library
Tuesday
TBD
5-6:30pm
BV Grief Support Group
Please join us as we discuss the misconception that there is a timeline to grief and some ways to take care of ourselves during the holidays.
Peak Wellness Collaborative Center for Human Consciousness, 36 Oak St, Buena Vista
Wednesday
July 23
6-7:30pm
Age Strong Book Club: The Connection Cure
In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz shows us how to think about health outside of healthcare, and discover lasting and life-changing medicine in our own communities.
A limited number of complimentary books will be available for pick up beginning June 20th from the Once Upon a Trapeze Bookstore. Books may also be purchased from the bookstore or checked out from the Buena Vista Public Library (buenavistalibrary.org).
email: mbischoff@chaffeecounty.org for questions.